Taking Care of You - It's Okay to Say NO!

Life pulls us in many directions, and with the multiple roles we play, finding a healthy balance can feel overwhelming. This presentation guides participants in identifying their biggest challenges and recognizing the early signs of burnout. We will explore practical strategies for coping, building resilience, and self-care that are realistic and sustainable—designed to fit into even the busiest lives. YES – we’ll also talk about the power of saying NO as a vital part of protecting your well-being. 

Learning objectives:

-Reflect on the biggest demands on time and how these match with personal values

-Understand over commitment and how it can lead to burnout

-Recognize signs of burnout in themselves and create specific strategies to bring balance to their lives

Continuing education credits available: Nursing Home Administrator

Presenter: Dr. Lana Loken, Senior Education & Policy Specialist, Lost & Found  

Presented: July 2, 2026